Episode 3: 5 ways to feel better

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Thanks so much for tuning into episode 3 of the Everyday Problems podcast!

We managed to overcome most of the lockdown recording challenges we faced in the last episode and wanted this time to bring you something practical: 5 ways to feel better!

Narrowing our recommendations down to five wasn’t an easy task so you can expect more in a future episode. But for now, have a listen and we hope you find some of our conversation helpful. Here is a list of things we refer to in the session in case you fancy finding out more, and remember if you have any questions for us please send them to everydayproblemspodcast@gmail.com 

 

Mind: Physical Activity and your Mental Health (2019):

https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf

ParkRun: 

https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf

Yoga with Adriene:

https://www.youtube.com/user/yogawithadriene

Walking: one step at a time, by Erling Kagge:

https://www.amazon.co.uk/Walking-One-Step-at-Time/dp/0241357683/ref=sr_1_1?crid=1UHMEY98K0KMI&dchild=1&keywords=walking+erling+kagge&qid=1593955469&sprefix=walking+er%2Caps%2C168&sr=8-1

What I Talk About When I Talk About Running - Haruki Murakami:

https://www.goodreads.com/book/show/2195464.What_I_Talk_About_When_I_Talk_About_Running

Guided meditation apps available include:

Headspace

Calm

Omvana

 

Interview with Andy Puddicombe (Founder of Headspace):

https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750?i=1000400296995

https://www.stitcher.com/podcast/russell-brand/under-the-skin/e/52961811

How to Make Sourdough MasterClass with Patrick Ryan:

https://www.youtube.com/watch?v=2FVfJTGpXnU

And on the topic of life coaching you can easily use the net to search for coaches in your area but our recommendations to get you started are:

Clarity Coaching - for sessions conducted internationally (hosted in the UK) and done brilliantly via Skype/Zoom etc http://lifecoachingclarity.co.uk

Or for those of you also from the Southwest of the UK, a great local coach worth speaking to can be found at Project Self http://projectself.co.uk

 

Thanks for listening, take care till next time!